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Ask A Teacher
Mapping Your Way Through High School
Linganore High School Teacher Recommendations
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Strength Training/Fitness I (462100)
Strength Training/Fitness IA [1/2 Credit] (462400)
Strength Training/Fitness IB [1/2 Credit] (462500)
Strength Training/Fitness II (463130)
Strength Training/Fitness III (464130)
Strength Training/Fitness IV Independent Study (464140)
Strength Training/Fitness V Independent Study (464450)
Strength Training/Fitness VI Independent Study (464460)
Strength Training/Fitness I [female] (466100)
Strength Training/Fitness II [female] (467130)
Strength Training/Fitness III [female] (468130)
Strength Training/Fitness IV Independent Study [female] (469130)
Strength Training/Fitness V Independent Study [female] (469140)
Strength Training/Fitness VI Independent Study [female] (469150)
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Course Description
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This course provides an opportunity to further engage in activities designed to
develop strength, muscular endurance, cardiovascular efficiency, flexibility,
and agility. Students will be exposed to more advanced training programs which
will include competitive aspects of strength training and will learn to develop
individualized training programs and evaluate fitness as determined by the
Frederick County Strength Training and Fitness Tests. Students may be charged a
fee to help cover materials and equipment.
Prerequisite:
Prior level of Strength Training and Fitness or permission of
instructor
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Linganore Teacher Contact
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